The Importance of Sleep

Within the world of youth soccer (and youth athletics as a whole), athletes are  always busy with something. Between balancing athletics, academics, and family and social life, the importance of sleep is oftentimes overlooked. The attached document is aimed at providing information on the importance of sleep as it relates to athletics.

For more information on sleep and sleep hygiene, visit the following links:

 

What is sleep hygiene?

12 Tips to Improve Sleep

Sleep and Performance